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Savor the Flavor of Eating Right: Notes from the Diary of A Dietitian

Clinical Dietitian Emily Rubin, RD, shares how to Savor the Flavor of Eating Right.

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Celebrate National Tomato Day

Jefferson dietitian Emily Rubin, RD pays homage to the small but mighty tomato.

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Getting back on track with your diet

Jefferson Dietitian Emily Rubin, RD, shares how to get back on track with your diet.

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Super Recipes for Super Sunday

Whether you are hosting a Super Bowl party this weekend or looking for a dish you can contribute to someone else’s shindig, here are a bunch of tasty – and healthy – recipes that are sure to keep the...

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Show Your Heart Some Love with Calcium-Rich Peanut Butter Cups

This post was written by Emily Rubin, RD, Clinical Dietitian in the Jefferson Department of Gastroenterology and Hepatology. How would one describe peanut butter?  Creamy, full fat, rich flavor and a...

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Recipe: Potato, Cauliflower and Spinach Kugel Muffins

Emily Rubin, RD, a Clinical Dietitian in the Jefferson Department of Gastroenterology and Hepatology, shares her recipe for potato, cauliflower and spinach kugel muffins. These muffins are Kosher,...

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Make Your Fudge and Eat it Too: A Lower-Calorie Recipe for Boardwalk Fudge

This post was written by Emily Rubin, RD, a Clinical Dietitian in the Jefferson Department of Gastroenterology and Hepatology.  It is tradition for our family and many families to go “down the [Jersey]...

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Recipe: Protein-Packed Banana Peanut Butter Pancakes

This post was written by Emily Rubin, RD, a Clinical Dietitian in the Jefferson Department of Gastroenterology and Hepatology.  Emily’s homemade banana peanut butter pancakes When we think of pancakes...

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“Real” Pumpkin Spice Cookies with Low-Fat Cream Cheese Icing

This post was written by Emily Rubin, RD, a Clinical Dietitian in the Jefferson Department of Gastroenterology and Hepatology. Before you reach for that box of pumpkin cookies you should know that many...

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Guiltless Cannoli Dip

This post was written by Emily Rubin, RD, a Clinical Dietitian in the Jefferson Department of Gastroenterology and Hepatology. Cannoli are a favorite traditional dessert around the holiday season. This...

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A Delicious Smoothie Made with 2018’s Trending Superfood

Tart cherry is the trending superfood of 2018.  These cherries have a bright red pigment and contain 20 times more Vitamin A than sweet ones. They can reduce muscle soreness and gout symptoms and can...

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Heart Healthy Overnight Oats

Photo credit: Michael Klein This post was submitted by Matthew Burke, chef manager of Nourish’d Food Truck. If you’re looking for a no-fuss breakfast that’ll keep you satisfied through lunch, overnight...

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Easy DIY Granola

Get creative in the kitchen with this easy and healthy homemade granola recipe. Get creative in the kitchen with this recipe for homemade granola. The key is the ratio: six cups dry ingredients (think...

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Recipe in Celebration of Eid al-Adha

This post was written by Jefferson nurse educator Esmihan Almontaser, RN, CPAN. Since I was little, Eid was a special day for me and my siblings. Growing up in Brooklyn Heights, Brooklyn NY, this was...

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Delicious Latke Recipes and A Special Hanukkah Tradition

Each year in celebration of Hanukkah, Faye Shapiro, IT Manager at Jefferson, and her family take part in a special tradition. Throughout the years, they have been collecting Hanukkah menorahs, and...

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A Hearty, Protein-Based Breakfast

You might have overindulged on holiday treats, but now it’s time to get your healthy diet back on track! A hearty, protein-based breakfast will help keep your eating in line for the entire day, making...

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