Savor the Flavor of Eating Right: Notes from the Diary of A Dietitian
Clinical Dietitian Emily Rubin, RD, shares how to Savor the Flavor of Eating Right.
View ArticleCelebrate National Tomato Day
Jefferson dietitian Emily Rubin, RD pays homage to the small but mighty tomato.
View ArticleGetting back on track with your diet
Jefferson Dietitian Emily Rubin, RD, shares how to get back on track with your diet.
View ArticleSuper Recipes for Super Sunday
Whether you are hosting a Super Bowl party this weekend or looking for a dish you can contribute to someone else’s shindig, here are a bunch of tasty – and healthy – recipes that are sure to keep the...
View ArticleShow Your Heart Some Love with Calcium-Rich Peanut Butter Cups
This post was written by Emily Rubin, RD, Clinical Dietitian in the Jefferson Department of Gastroenterology and Hepatology. How would one describe peanut butter? Creamy, full fat, rich flavor and a...
View ArticleRecipe: Potato, Cauliflower and Spinach Kugel Muffins
Emily Rubin, RD, a Clinical Dietitian in the Jefferson Department of Gastroenterology and Hepatology, shares her recipe for potato, cauliflower and spinach kugel muffins. These muffins are Kosher,...
View ArticleMake Your Fudge and Eat it Too: A Lower-Calorie Recipe for Boardwalk Fudge
This post was written by Emily Rubin, RD, a Clinical Dietitian in the Jefferson Department of Gastroenterology and Hepatology. It is tradition for our family and many families to go “down the [Jersey]...
View ArticleRecipe: Protein-Packed Banana Peanut Butter Pancakes
This post was written by Emily Rubin, RD, a Clinical Dietitian in the Jefferson Department of Gastroenterology and Hepatology. Emily’s homemade banana peanut butter pancakes When we think of pancakes...
View Article“Real” Pumpkin Spice Cookies with Low-Fat Cream Cheese Icing
This post was written by Emily Rubin, RD, a Clinical Dietitian in the Jefferson Department of Gastroenterology and Hepatology. Before you reach for that box of pumpkin cookies you should know that many...
View ArticleGuiltless Cannoli Dip
This post was written by Emily Rubin, RD, a Clinical Dietitian in the Jefferson Department of Gastroenterology and Hepatology. Cannoli are a favorite traditional dessert around the holiday season. This...
View ArticleA Delicious Smoothie Made with 2018’s Trending Superfood
Tart cherry is the trending superfood of 2018. These cherries have a bright red pigment and contain 20 times more Vitamin A than sweet ones. They can reduce muscle soreness and gout symptoms and can...
View ArticleHeart Healthy Overnight Oats
Photo credit: Michael Klein This post was submitted by Matthew Burke, chef manager of Nourish’d Food Truck. If you’re looking for a no-fuss breakfast that’ll keep you satisfied through lunch, overnight...
View ArticleEasy DIY Granola
Get creative in the kitchen with this easy and healthy homemade granola recipe. Get creative in the kitchen with this recipe for homemade granola. The key is the ratio: six cups dry ingredients (think...
View ArticleRecipe in Celebration of Eid al-Adha
This post was written by Jefferson nurse educator Esmihan Almontaser, RN, CPAN. Since I was little, Eid was a special day for me and my siblings. Growing up in Brooklyn Heights, Brooklyn NY, this was...
View ArticleDelicious Latke Recipes and A Special Hanukkah Tradition
Each year in celebration of Hanukkah, Faye Shapiro, IT Manager at Jefferson, and her family take part in a special tradition. Throughout the years, they have been collecting Hanukkah menorahs, and...
View ArticleA Hearty, Protein-Based Breakfast
You might have overindulged on holiday treats, but now it’s time to get your healthy diet back on track! A hearty, protein-based breakfast will help keep your eating in line for the entire day, making...
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